interview with ann swanson

Ann Swanson is the author of the internationally bestselling book, Science of Yoga, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the science behind meditation (reviewed by Harvard neuroscientist Dr. Sara Lazar) with step-by-step practices to help you find peace in everyday life. Ann herself was not a naturally “chill person,” and meditation didn’t come easy to her. A quest to overcome her own chronic pain and anxiety led her to India to study yoga and meditation, and then to China to explore tai chi. She went on to earn a Master of Science graduate degree in Yoga Therapy. 

Meditation for the Real World by Ann Swanson — Ann Swanson Wellness