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interview with asher lester
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Asher Lester blends the science of behavior with the art of mindful living. After 17.5 years in behavior analysis, he followed his passion into full‑time Krav Maga instruction, breathwork coaching, and mindfulness teaching. He designed Krav Maga Houston’s Youth and Master Programs to help young people grow into capable, compassionate leaders. A meditation practitioner since the mid‑90s, Asher holds multiple certifications in mindfulness and breathwork and teaches these tools with clarity and heart. As an Intentional Communication instructor, he guides students toward more honest, courageous conversations. Asher believes a thriving life comes from training the body, steadying the mind, and speaking with intention — and he’s dedicated to helping others unlock that potential.